At Chanderbhan Counselling Services, we provide counselling and therapeutic strategies to deal with all the forms anxiety takes.
Some examples of issues related to anxiety include:
- Obsessive compulsive tendancies
- Social Anxiety
- Panic
- Fear
- Physical Symptoms
- Racing mind
- Distraction & disconnection
The counselling sessions incorporate the following approaches (session contents vary based on individual requirements and requests):
- Assessment
- Relaxation & Mindlefulness
- Problem Solving
- Worry Exposure
- Reducing Safety Behaviours
- Control & Self-Esteem
- Thought-Stopping
- Emotion Focus
- Revising Core Beliefs
- Relapse Prevention
To book an appointment with one of our psychotherapists, please Contact Us Online or call our office at (416) 231-4700.